AIDA 4 Freediver Certification Course

Dec, Jan, Feb (Contact us for details) | Theory Class x 1 + Swimming Pool Session x 2+ Boat Dives x 4

Expert Level

Why do so many divers choose to take the AIDA 4 challenge? Because it's not just about improving skills—it's about transcending to a whole new level of freediving!

This isn't just another certification – we build a training program around your unique abilities and aspirations.

Your Custom Experience Includes:

Personal Coaching
✓ 1:2 instructor ratio for focused attention
✓ Video analysis of your individual technique
✓ Custom dry training plan for your body

Adaptive Depth Training
• First dives based on your AIDA 3 performance
• Equalization methods matched to your physiology
• Pace adjusted to your comfort level

Choose Your Focus:
[ ] Competition preparation
[ ] Instructor certification
[ ] Personal depth milestones
[ ] Technical diving foundation

Ongoing Support

Post-course training plan
Lifetime coaching access
Progress tracking system

Time Schedule and Event Location

Dec, Jan, Feb (Contact us for details)

Theory Class x 1 + Swimming Pool Session x 1+ Boat Dives x 3

AIDA 4 Course Prerequisites

As mandated by AIDA International, all participants must meet the following requirements:

✓ Minimum Age: 18+ years
✓ Certification:

AIDA 3 certification or
AIDA 3 Crossover Evaluation (for other agency certifications)

✓ First Aid Training: Current CPR/First Aid certification (within 2 years)

AIDA 4 Freediving Certification Program

Course Structure

✓ 1 Theory & Yoga Session
✓ 2 Pool Training Sessions
✓ 4 Open Water Boat Dives

Theory Curriculum

Deep Diving Physics
- Gas laws at extreme depths
- Lung compression mechanics
- Blood shift physiology
Advanced Equalization
- Mouthfill mastery
- Pressure-adapted Frenzel
- Depth-specific troubleshooting
Safety Protocols
- Blackout prevention (30m+)
- Advanced rescue techniques
- Ascent rate control
Competition Prep
- AIDA depth discipline rules
- Performance psychology
- Dive sequence planning
Technical Planning
- Decompression basics
- Equipment configuration
- Nitrogen management

Pool Training

Static Apnea (4:00+ target)
- CO₂ tolerance tables
- Dry breath-hold techniques
Dynamic Apnea (75m+)
- Streamlining efficiency
- Turn optimization
Safety Drills
- Surface blackout response
- Deep LMC management

Open Water Training

Depth Progression (20m→30m+)
- Freefall optimization
- Mouthfill application
Performance Training
- Competition protocols
- Variable weight techniques
Rescue Scenarios
- 25m+ blackout response
- Emergency ascent drills

Certification Requirements
✔ Complete online theory exam
✔ Demonstrate all practical skills

Class Size Policy

To ensure optimal learning and safety, we maintain a strict 2:1 student-to-instructor ratio for open water sessions

AIDA 4 Certification Requirements

To earn your AIDA 4 certification, you must demonstrate:

1. Depth Performance

✔ Constant Weight (CWT): 32m+
✔ Free Immersion (FIM): 30m+ (optional but recommended)

2. Pool Performance

✔ Static Apnea (STA): 3:45+
✔ Dynamic Apnea (DYN): 75m+

3. Safety & Rescue

✔ 25m Rescue: Safely recover a diver from 25m
✔ LMC/BO Management: Recognize & respond to blackouts

4. Theory Exam

✔ Pass written test (80% minimum)
✔ Explain dive planning & decompression basics

Flexible Completion:

Skills can be perfected over multiple sessions
Personal coaching to target weak areas
No time limit on certification

Student Equipment and Practice Benefits

To encourage our students to become active freedivers, we offer exclusive one-time gear discounts and long-term boat dive practice discounts. (Contact us for details)

Equipment Discounts

As part of our course, students receive one-time discounts on premium freediving gear:
✅ 35% OFF Freediving wetsuits
✅ 20% OFF Freediving fins

This special offer is valid from enrollment until course completion.

Additionally, students enjoy 5-10% OFF all other freediving equipment year-round.

Practice Discounts

For 12 months after your course:
🚤 Join our boat practice sessions at the student-exclusive rate of HKD 300 per dive

Start your freediving journey with unbeatable savings!

#FreedivingPerks #StudentDiscounts #DiveMoreSaveMore

Freediving Course Fees

Standard Option: HKD $6,700
(Excludes diving equipment)

Instruction Language

English

How to Enroll

Contact Us to confirm your course schedule
Make Payment
- HSBC Bank Transfer: 127-469898-833
- FPS (Fast Payment System): pay@freedive.hk
Email/WhatsApp Your Details
Send your full name, phone number, and payment confirmation to:
📧 course@freedive.hk
📱 WhatsApp: 9203-1676
Get Started!
After payment confirmation:
- You’ll be added to the course WhatsApp group
- Receive your e-learning link to begin theory

Ready to dive in? 🌊🤿

#FreedivingSignUp #AIDACourseHK #StartYourJourney

Important Notice

Dive Locations:
- Final sites are determined by the instructor based on weather/conditions and safety considerations. Adjustments may be made as needed.
Minimum Participants:
- If fewer than 2 participants enroll due to seasonal factors, the session will be postponed to the next available date (~2 weeks later). All affected students will be notified individually.

(All arrangements prioritize safety and optimal training conditions.)

#FreedivingSafety #FlexibleScheduling #WeatherPolicy

Refund Policy

* Student can stop the course before it begins, and refund back 70% of the tuition fee. There is no refund once the e-learning account is assigned to student.

For your inquiries - please email to course@freedive.hk or WhatsApp 9203-1676