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AIDA 2 Freediving Certification Course

Dec, Jan, Feb (Contact us for details) | Theory Class x 1 + Swimming Pool Session x 1+ Boat Freedives x 3

Beginner Level

AIDA Freediver Certificate

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​Our AIDA 2 Freediver Course blends pool training and open-water dives to safely master depths of 12-20 meters. Perfect for deep adventures, photography, or spearfishing, you’ll gain confidence through classroom theory, yoga breathwork, and ocean sessions – with a 100% Frenzel equalization success guarantee on day one.

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Designed for aspiring freedivers, this comprehensive course progresses from foundational skills to real-world depth:

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  • Dry Training: Classroom safety drills + yoga studio breath control

  • Pool Sessions: Dynamic apnea practice and rescue techniques

  • 3 Ocean Dives: Gradual depth progression (12-20m) on boat trips

  • Our proven method ensures you conquer the critical Frenzel maneuver immediately—eliminating ear equalization struggles—while building comfort for underwater exploration. Whether chasing marine life or pure depth thrills, gain lifetime skills across Hong Kong and Philippines dive sites in just 3-4 days.

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Time Schedule and Event Location

Dec, Jan, Feb (Contact us for details)

Theory Class x 1 + Swimming Pool Session x 1+ Boat Dives x 3

AIDA 2 Course Prerequisites

To enroll in the AIDA 2 freediving course, all students must meet the following requirements as set by AIDA International:

  • Minimum Age:
    ✓ 18 years or older
    ✓ 16-17 years old (with parental/guardian consent)

  • Swimming Assessment:
    ✓ Swim 200m continuously without fins or
    ✓ Swim 300m continuously with mask, fins and snorkel

AIDA 2 Freediving Course Structure​

 

Our AIDA 2 course includes:

  • 1 Theory & Yoga Studio Session

  • 1 Pool Training Session

  • 3 Open-Water Boat Dives

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We recommend 2-3 weeks of preparation between theory and pool sessions. Contact us via WhatsApp for schedule details.

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Theory Session Overview

Knowledge Review:

  • Freediving disciplines & techniques

  • Mammalian Dive Reflex (MDR) explained

  • Gas laws & lung compression at depth

  • Freediving safety protocols

  • Q&A session

Skill Development:

  • Step-by-step equalization training (critical for all freedivers)

  • Beginner stretching techniques to improve lung capacity

  • Static apnea (STA) practice for breath-hold comfort

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Pool Session Overview

Safety Skills:

  • Learn to be a competent safety buddy during dives/STA

Dynamic Apnea (DYN):

  • Master neutral buoyancy & streamlined positioning

  • Practice bifin technique (kicks, turns) with coach feedback

Tests:

  • STA: 2-minute breath-hold

  • DYN: 40m swim

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Open Water (OW) Training

Flexible scheduling – no need to book all OW days at once.

Shallow Drills (5-10m):

  • Free Immersion (FIM) & Constant Weight (CWT) practice

  • Focus: Relaxation, equalization, body positioning

Buoyancy & Weighting:

  • Achieve neutral buoyancy for safety/efficiency

Rescue Training:

  • Safety buddy protocols

  • Rescue scenarios (towing, recovery)

Depth Progression:

  • Gradual depth increase (up to 12-16m based on skill level)

  • Emphasis on safety, equalization, and movement efficiency

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Final Exam

Complete the AIDA 2 online theory test at your convenience.

Class Size Policy

  • To ensure optimal learning and safety, we maintain a strict 3:1 student-to-instructor ratio for all sessions.

  • Female instructors are available upon request to provide comfortable training environments, as we prioritize women's safety and empowerment in freediving. (Please specify this preference during registration.)

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AIDA 2 Certification Requirements

To successfully complete the AIDA 2 freediving course as per AIDA International standards, students must demonstrate:

Performance Requirements:

  • STA (Static Apnea): 2-minute breath-hold

  • DYNB (Dynamic with Bifins): 40m underwater swim

  • CWTB (Constant Weight with Bifins): 12m depth dive

Academic Requirement:

  • Pass the theoretical exam with ≥75% score

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Student Equipment and Practice Benefits

To encourage our students to become active freedivers, we offer exclusive one-time gear discounts and long-term boat dive practice discounts. (Contact us for details)

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Equipment Discounts

As part of our course, students receive one-time discounts on premium freediving gear:
✅ 35% OFF Freediving wetsuits
✅ 20% OFF Freediving fins

This special offer is valid from enrollment until course completion.

Additionally, students enjoy 5-10% OFF all other freediving equipment year-round.

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Practice Discounts

For 12 months after your course:
🚤 Join our boat practice sessions at the student-exclusive rate of HKD 300 per dive

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Start your freediving journey with unbeatable savings!

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#FreedivingPerks #StudentDiscounts #DiveMoreSaveMore

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Equipment Rental Options

  • Student Discounts: Interested in buying your own gear? Enjoy exclusive discounts—ask us about student benefits!

  • For Scuba Divers: You’re welcome to use your own:

    • Wetsuit

    • Mask & snorkel

    • Fins

  • Full Gear Rental: Need everything? Rent a complete set for HKD $500 (covers the entire course).

  • Partial Rentals: Already have some gear? Rent individual items:

    • Fins: HKD $150

    • Wetsuit: HKD $150

    • Mask + Snorkel: HKD $80

    • Safety Lanyard: HKD $40

    • Weight Belt + Weights: HKD $150

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All rentals apply for the full course duration.

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Freediving Course Fees

  • Standard Option: HKD $4,500
    (Excludes diving equipment)

  • Full Package: HKD $5,000
    (Includes all required diving gear)

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Instruction Language 

Primary: English

 

How to Enroll

  1. Contact Us to confirm your course schedule

  2. Make Payment

    • HSBC Bank Transfer: 127-469898-833

    • FPS (Fast Payment System): pay@freedive.hk

  3. Email/WhatsApp Your Details
    Send your full name, phone number, and payment confirmation to:
    📧 course@freedive.hk
    📱 WhatsApp: 9203-1676

  4. Get Started!
    After payment confirmation:

    • You’ll be added to the course WhatsApp group

    • Receive your e-learning link to begin theory

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Ready to dive in? 🌊🤿

#FreedivingSignUp #AIDACourseHK #StartYourJourney

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Important Notice

  • Dive Locations:

    • Final sites are determined by the instructor based on weather/conditions and safety considerations. Adjustments may be made as needed.

  • Minimum Participants:

    • If fewer than 2 participants enroll due to seasonal factors, the session will be postponed to the next available date (~2 weeks later). All affected students will be notified individually.

(All arrangements prioritize safety and optimal training conditions.)

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#FreedivingSafety #FlexibleScheduling #WeatherPolicy

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Refund Policy

* Student can stop the course before it begins, and refund back 70% of the tuition fee. There is no refund once the e-learning account is assigned to student.

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For your inquiries - please email to course@freedive.hk or WhatsApp 9203-1676

Association Internationale pour le Développement de l'Apnée International Association for the Development of Apnea

AID Freediver Courses
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